101 Juice Recipes

101 Juice Recipes

Joe Cross

Language: English

Pages: 123


Format: PDF / Kindle (mobi) / ePub

The latest recipe book from star of the inspiring weight loss documentary Fat, Sick & Nearly Dead; contains 101 delicious juice recipes (with 101 pictures) to optimize your health, help you slim down, and satisfy your taste buds. The recipes include everything from Joe's signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc. You ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don t like or are hard to find in your area. Try a new juice every day!

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what to do with that lemon? Peel it or not? Check out our Produce Juicing Guide in this book. Get Ready to Juice 1) Select your juicer. Refer to our Juicer Buying Guide on RebootwithJoe.com to purchase the juicer that is right for you. 2) Prepare your grocery list. Before making a trip to the store or market, make your grocery list so you know exactly how many fruits and vegetables to purchase. 3) Save time. If you plan on making a morning juice, prepare your fruits and veggies the

pretty spicy, so use with care! Remove seeds if you want a less spicy flavor. Jicama Wash, slice, but don’t peel jicama before adding it to your vegetable juicer. The jicama juice will contain nutrients that were near the skin even after the skin’s been pulped away. Kale (Tuscan cabbage) Use any kind – lacinato, red, green, purple, curly, etc. And add the leafy green through your juicer after rinsing. Leeks Keep the root and the green part on the leek, and slice in half the long way.

these recipes follow the 80% vegetables, 20% fruit rule. Look for the juices designated as Reboot juices. No idea what a Reboot is? It’s a period of eating and drinking just fruits and vegetables for weight loss and improved health. You can find out more about Rebooting at www.rebootwithjoe.com/rebooting Making a juice regimen part of your daily life can improve your health dramatically, and it can be fun, creative and delicious. I hope these recipes inspire you to keep on juicing! Joe Cross

ingredients. 4) Add all ingredients through juicer and enjoy! Calories 106 / 444kJ Fat 0g Trans Fat 0g Cholesterol 0g Sodium 5mg Carbohydrate 25g Fiber 1g Sugars 15g Protein 2g Yields and nutritional information are estimated and will vary depending on produce size and juicer used. Heart disease, stroke, cancer, arthritis, inflammation/pain, thyroid, weight loss/obesity, skin, immunity, gallbladder. Celery Root & Pear This simple, light, and refreshing

super-packed with immune-boosting, heart-healthy ginger. Ingredients (Makes 2 servings) — 1 cucumber — 4 carrots — 3 leaves kale (Tuscan cabbage) — ½ pear — 1" / 2.5cm ginger 1) Peel ginger. 2) Wash all ingredients. 3) Add all ingredients through juicer and enjoy! Calories 89 / 372kJ Fat 0g Trans Fat 0g Cholesterol 0g Sodium 97mg Carbohydrate 21g Fiber 1g Sugars 12g Protein 3g Yields and nutritional information are estimated and will vary depending on

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