The Complete Nutrition Counter-Revised

The Complete Nutrition Counter-Revised

Lynn Sonberg

Language: English

Pages: 416

ISBN: 0425218961

Format: PDF / Kindle (mobi) / ePub


Newly updated and easy-to-use A-to-Z listings of brand names and whole foods.

All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.

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2 2 14 <1 2 3 0 0 0 0 0 2 13 <1 1 1.5 0 0 0 65 0 2 25 2 1 1.5 0 0 0 65 0 2 25 2 5 1.5 1 0 0 85 30 30 24 3 6 1.5 1 0 0 100 30 30 24 3 0 3.5 1.5 0 0 160 30 30 23 3 2 3 1 0 0 125 0 6 25 1 2 4 0.5 0 0 110 0 2 24 1 2 2 0 0 0 130 0 0 27 1 2 2 0 0 0 150 0 0 27 1 2 2 0 0 0 50 na 4 27 1 2 0 0 0 0 10 2 6 35 3 2 2.5 0 0 0 80 2 4 27 2 1 3 0 0 0 50 2 4 27 2 2 1 0

Southwest Ranch 11⁄3 c 170 Doritos, Cool Ranch Tortilla 1 oz 140 Doritos, Cool Ranch Tortilla, baked 1 oz 120 Doritos, Light Nacho Cheese 1 oz 100 Doritos, Nacho Cheese Tortilla 1 oz 140 Doritos, Nacho Cheese Tortilla, baked 1 oz 120 Doritos, Ranchero Tortilla 1 oz 150 Doritos, Rollitos Cooler Ranch 1 oz 150 Doritos, Rollitos Nacho Cheesier 1 oz 150 Doritos, Rollitos, Zesty Taco 1 oz 150 Doritos, Spicy Nacho 1 oz 140 Doritos, Toasted Corn 1 oz 140 Fritos,

4 tsp 60 Coffee-Mate, powder, Vanilla Caramel 4 tsp 60 International Delight, Amaretto 1 Tbs 40 International Delight, Chocolate Caramel 1 Tbs 45 International Delight, French Vanilla 1 Tbs 40 International Delight, Irish Crème, f-f 1 Tbs 30 Mrs. Cubbison’s Garlic & Butter 8 pcs 30 Pepperidge Farm, Classic Caesar 6 pcs 35 Pepperidge Farm, Four Cheese & Garlic 6 pcs 30 CROUTONS Pepperidge Farm, Onion & Garlic 6 pcs 30 Pepperidge Farm, Whole Grain Caesar 6 pcs 35

5 24 4.5 4 0 950 6 10 47 5 8 37 7 6 0 1480 8 20 73 7 2 10 4 2 15 210 2 8 26 <1 0 12 2 1 10 170 0 0 5 0 18 8 3.5 0 35 1140 15 15 35 1 5 21 9 2 30 530 4 6 29 2 THE COMPLETE NUTRITION COUNTER 115 Jr. Roast Beef Sandwich 1 ies Calo r tion Siz Por FOOD NAME e Fast Food—Arbys – Fast Food— Baskin Robbins 270 Kids Meal, Chicken Tenders 2 pak 290 Loaded Potato Bites, small 5 350 10 710 Onion Petals Loaded Potato Bites regular

27 11 1.5 55 1190 8 15 26 1 21 35 15 2 75 1400 20 20 29 2 21 20 6 2.5 40 620 15 10 21 6 22 37 6 4 65 1260 10 25 64 2 1 21 3.5 0 20 370 2 6 18 0 18 24 8 5 40 1020 0 8 40 0 4 15 3 4 0 880 2 6 56 4 6 21 4 6 0 1225 4 8 78 6 26 10 5 0 65 950 15 8 12 4 25 26 4.5 2 80 1190 6 6 44 0 33 45 10 5 95 1770 15 120 45 <1 49 53 21 5 155 1340 10 30 48 <1 6 5 3 0 15 125 15 8 12 4 6 30

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